2023 Mayor's 30/30 Challenge

When you hear health & wellness, what pops in your mind? Fad diets telling you to eat nothing but meat one day, then only vegetables the next? Walking laps around your dining room table to hit your 10,000-step mark? 

The City of Palm Coast wants to reimagine what health and wellness mean with our updated Mayor’s 30/30 Health & Wellness Challenge. We want residents to commit to 30 minutes of daily activity with the goal of improving their overall mental, physical, or emotional health. This challenge is meant to work for you, as an individual. 

Choose an activity each day that you find most purposeful – walking, meditating, journaling, cleaning out your closets – it all counts if it adds to your feeling of personal joy and fulfillment. We want you to set personal goals. Getting healthy and well could mean hitting a new running PR, finally getting an important health screening, creating a morning routine, or starting therapy. 

Sign up for the Challenge, track your activities in a way that works best for you, and join us for our special Mayor’s 30/30 programs. Let’s thrive together! 

Jan. 6 through Feb. 4

Jan. 6: 5:00 p.m. to 6:00 p.m. - Mayor's 30/30 Kick-off Walk - Central Park in Town Center 

Jan. 13: 8:30 a.m. to 9:30 a.m. - Ruck with Jared - Wadsworth Park 

Jan. 14: 9:00 a.m. to 12:00 p.m. - Pickleball Tournament - James F. Holland Memorial Park

Jan. 19: 10:00 a.m. to 11:00 a.m. - Gopher Tortoise Nature Walk - Waterfront Park 

Jan. 26: 10:00 a.m. to 11:00 a.m. - Nature Walk - Linear Park 

Feb. 1: 10:00 a.m. to 11:00 a.m. - Dog Walk - Central Park  in Town Center

Feb. 4: 8:00 a.m. - Tunnel to Towers 5K Walk/Run - Central Park in Town Center  Sign up here!